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Nutritional Supplements to achieve your Fitness Goals

It is very common for fitness enthusiasts to focus on macronutrients and end up ignoring micronutrients. Macronutrients – proteins, carbohydrates, fats – are given a priority, perhaps rightly so, however, micronutrients such as vitamins and minerals are often overlooked, resulting in sub-optimal performance. Vitamins and minerals are critical as they help us metabolize and utilize the nutrition that we consume, they are instrumental in ensuring energy levels, bone health, mental health, neuromuscular functionality, hair skin & nails health, and lots more.

It is difficult to obtain vitamins and minerals through our diet, especially Vitamin D3, Vitamin B12, Vitamin K2-7, Zinc, Magnesium, and other micronutrients such as Boron, Selenium, and Strontium.

Vitamins

Vitamins are divided into two categories:

water soluble

Water Soluble Vitamins

Vitamins such as Vitamin C, Vitamin B12 and other B complex vitamins

fat soluble vitamins

Fat Soluble Vitamins

Vitamins A, Vitamin D, Vitamin E, and Vitamin K

minerals

Minerals

Minerals that are crucial for us calcium, magnesium, zinc, potassium, sodium, chromium, copper, fluorine, iodine, iron, manganese, strontium, and phosphorous, amongst others.

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